Mokhoa oa ho eketsatlhahiso ea maheka hoko ea likhoho mariha?Ha re tsoeleng pele ho ithuta ho eketsa tlhahiso ea mahe kajeno.
4. Fokotsa khatello ea maikutlo
(1) Rulaganya diura tsa tiro ka tsela e e utlwalang sentle go fokotsa go ngomoga pelo.Tšoasa likhoho, tsamaisa likhoho 'me u li kenye ka har'a masaka habobebe.Pele u kena ka sekoting, eketsa lintho tse ling ka har'a mohope oa ntlo ea likhoho tse behelang, kenya metsi ka har'a tanka ea metsi, 'me u boloke khanya e loketseng, e le hore likhoho li noe metsi le ho ja hang ka mor'a ho kena ka har'a lesaka,' me li itloaetse. tikoloho kapele kamoo ho ka khonehang.
Boloka mekhoa ea mosebetsi e tsitsitse 'me u lumelle linako tsa phetoho ha u fetola lijo.
(2) Sebelisa lisebelisoa tse thibelang khatello ea kelello.Ho na le lintlha tse ngata tsa khatello ea maikutlo pele tlhahiso e qala, 'me li-anti-stress agents li ka ekeletsoa lijong kapa metsing a nooang ho imolla khatello ea maikutlo.
5. Ho fepa
Ho fepa pele ho qala ho beha ha ho ame feela keketseho eatlhahiso ea mahesekhahla le nako ea tlhahiso ea lehe ea tlhoro, empa hape le sekhahla sa lefu.
(1) Fetola phepelo ka nako.Bokhoni ba ho beha calcium masapong bo matla libekeng tse 2 pele ho ho behela, e le ho etsa hore likhoho li behe haholo, ho fokotsa sekhahla sa ho robeha ha mahe, le ho fokotsa ho ba teng ha mokhathala.dikgoho tse behelang.
(2) Ho ja lijo tse netefalitsoeng.Pele tlhahiso e qala, phepo ea mahala e lokela ho qalelloa hape ho boloka likhoho li tletse, ho netefatsa tekano ea phepo, le ho eketsatlhahiso ea mahesekhahla.
(3) Netefatsa metsi a nooang.Qalong ea tlhahiso, 'mele oa khoho o na le metabolism e matla' me o hloka metsi a mangata, kahoo hoa hlokahala ho etsa bonnete ba hore metsi a nooang a lekaneng.
Metsi a sa lekaneng a nooang a tla ama keketseho eatlhahiso ea mahesekhahla, 'me ho tla ba le prolapse e eketsehileng ea anus.
6. Ho fepa li-additives
Mariha, eketsa lintho tse ling lijong tsa likhoho tse behelang ho matlafatsa ho hanyetsa serame le ho fokotsa tahlehelo ea lijo.
7. Etsa mosebetsi o motle oa ho bolaea likokoana-hloko
Mariha, likhoho tse behelang li tloaetse ho tšoaroa ke mafu a kang ntaramane ea linonyana, 'me ho bohlokoa haholo ho etsa mosebetsi o motle oa ho bolaea likokoana-hloko.
Hoa hlokahala ho thibela likokoana-hloko ka hare le ka ntle ho ntlo ea likhoho, lisinki, lijana tsa lijo, lisebelisoa, joalo-joalo.
Nako ea poso: Jun-02-2022
